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How long does a pinched nerve last in the lower back? 5 factors that matter
Nerves branch out to all areas of your body. When a nerve root in your spinal column gets pinched, you may feel symptoms in several other...

KC Rehab Team
Jul 15


8 surprising causes of knee pain when bending and how physical therapy may help
Your knees are made up of several bones, ligaments, tendons and muscles, and they absorb quite a bit of the force placed on your leg....

KC Rehab Team
Jul 12


Struggling with arthritis in the lower back? Try these 8 techniques recommended by a physical therapist
Regular exercise can boost your mood and keep you physically fit. And even though it can be challenging if you have arthritis in your...

KC Rehab Team
Jul 9


6 facts to know about rotator cuff tendinitis and how to heal it faster
Did you know that 30% of people experience some form of shoulder pain during their lifetime and 50% experience it at least once a year?...

KC Rehab Team
Jul 6


5 physical therapy treatments that may be effective for relieving your hip pain
If it's uncomfortable to walk, run, climb stairs or even sit in your favorite chair, you may be experiencing a hip issue. Like any other...

KC Rehab Team
Jul 3


Pain on top of foot near ankle? 4 reasons why and how physical therapy may help
Finding out where the pain on the top of your foot near the ankle comes from is the first step to treating it. The pain might stem from a...

KC Rehab Team
Jun 30


Shoulder pain from sleeping?: 5 physical therapy treatments for a restful night
Waking up with shoulder pain is a rough way to start your day. You might find yourself struggling with your shoulder all morning....

KC Rehab Team
Jun 27


Causes of vertigo: 7 common triggers & how to limit the spinning
Are you tired of feeling like the room is spinning? If you have vertigo, you know how this unsettling sensation can interfere with your...

KC Rehab Team
Jun 24


Whiplash symptoms: 9 warning signs you shouldn’t overlook
Whiplash is more common than you may think. Each year, between 16 and 200 people per 100,000 experience this injury. While car accidents...

KC Rehab Team
Jun 21


7 physical therapist-recommended strategies for reducing healing time for a herniated disc
For most patients, it takes anywhere from a few weeks to a couple of months for a herniated disc to heal. But is there a way to speed up...

KC Rehab Team
Jun 18


6 effective physical therapy methods for relieving pain on the bottom of your foot
Does foot pain seem to be your Achilles' heel lately? If it hurts to go for your daily run or even just a walk around the block, your...

KC Rehab Team
Jun 15


Broken ankles: Average recovery time and 4 factors that may speed up your healing
Referred to as ankle fractures by medical professionals, broken ankles are common lower limb injuries, affecting 5 in 10,000 persons...

KC Rehab Team
Jun 12


Elbow tendinitis exercises: 7 moves to speed up your recovery
Are you part of the 1-3% of the population experiencing elbow pain and tenderness? Elbow tendinitis is a condition that could be causing...

KC Rehab Team
Jun 9


Does your wrist hurt when twisting (no swelling)? 7 possible causes & treatments
Do you experience wrist pain when trying to twist open a jar or turn a door knob? If this pain occurs without any visible swelling or...

KC Rehab Team
Jun 5


Cubital tunnel syndrome: 5 signs you shouldn’t ignore & how to address it
Have you been struggling with pain or tingling in the ring or pinky fingers of one of your hands? These sensations may not seem like a...

KC Rehab Team
Jun 2


How to stretch your lower back: 8 moves for pain relief and improved mobility
Lower back pain is a very common problem, affecting roughly 8 in 10 Americans , that can interfere with your daily life. Whether you sit...

KC Rehab Team
May 30


7 effective physical therapy tips for recovery from a pulled muscle in the lower back
A pulled or strained muscle in your lower back can really put a damper on your day. Whether you tweaked it by lifting something heavy,...

KC Rehab Team
May 27


4 types of sports performance training at our Kansas City facility
If you play sports or are active in general, you may have heard the term “sports performance training.” Whether you’re a competitive...

KC Rehab Team
May 24


11 physical therapy techniques for easing pain from sciatica
Sciatica is a word that can strike fear into the hearts of even the toughest people. If you’ve ever experienced it, you know that sharp,...

KC Rehab Team
May 21


Why does my neck crack so much, and when should I be concerned? Here's what our physical therapists have to say
Neck cracking is something many people experience, whether it’s a quick pop when you turn your head or a self-adjustment after a long day...

KC Rehab Team
May 18
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