Living with back pain can feel overwhelming. Back pain  is no joke and is one of the most common reasons patients seek out medical care,...

Did you know that your shoulder joint is the most flexible joint in your body? This flexibility allows you to move in many ways, but it...

If you’re experiencing tightness in your lower back, it can be quite painful and make basic movements like twisting or bending difficult....

You rely on your knees every day, so when you experience knee pain, it can greatly affect your ability to perform everyday activities,...

What is your vestibular system and how does it affect you? Your vestibular system  includes part of your inner ear that is responsible...

Getting enough quality sleep every night is essential for many aspects of your well-being, from your ability to manage emotions to...

Everyone has a pelvic floor . It refers to the group of muscles that stretches from your tailbone to your pubic bone to support your...

Any type of back pain can impact your everyday routines. Lower back pain is especially frustrating if you sit for long periods of time...

Playing a sport  can add so much positivity to your life, from regular exercise to making friends. But it can also come with a risk of...

If you’re experiencing shoulder pain while waving at a neighbor or carrying groceries, a rotator cuff injury might be the cause. A...

Whether you’ve just had an injury or need exercises to help recover from knee surgery , knee rehabilitation can support your recovery....

Pain from the elbow to the wrist can make something simple like drinking a cup of coffee more challenging. Whether the cause of this pain...

Ankle pain after running, particularly from ankle sprains, is common. While this may not sound too serious, 70% of people with an ankle...

Approximately 25% of adults  in the U.S. have experienced knee pain that impacts their knee function. Sometimes this discomfort can be...

Tennis elbow occurs in   1-3%  of the U.S. population each year. Despite its name, you don’t have to be an athlete to develop this...

Nerves branch out to all areas of your body. When a nerve root in your spinal column gets pinched, you may feel symptoms in several other...

Your knees are made up of several bones, ligaments, tendons and muscles, and they absorb quite a bit of the force placed on your leg....

Regular exercise can boost your mood and keep you physically fit. And even though it can be challenging if you have arthritis in your...

Did you know that 30% of people  experience some form of shoulder pain during their lifetime and 50% experience it at least once a year?...

If it's uncomfortable to walk, run, climb stairs or even sit in your favorite chair, you may be experiencing a hip issue. Like any other...