Getting enough quality sleep every night is essential for many aspects of your well-being, from your ability to manage emotions to...

Everyone has a pelvic floor . It refers to the group of muscles that stretches from your tailbone to your pubic bone to support your...

Any type of back pain can impact your everyday routines. Lower back pain is especially frustrating if you sit for long periods of time...

Playing a sport  can add so much positivity to your life, from regular exercise to making friends. But it can also come with a risk of...

If you’re experiencing shoulder pain while waving at a neighbor or carrying groceries, a rotator cuff injury might be the cause. A...

Whether you’ve just had an injury or need exercises to help recover from knee surgery , knee rehabilitation can support your recovery....

Pain from the elbow to the wrist can make something simple like drinking a cup of coffee more challenging. Whether the cause of this pain...

Ankle pain after running, particularly from ankle sprains, is common. While this may not sound too serious, 70% of people with an ankle...

Approximately 25% of adults  in the U.S. have experienced knee pain that impacts their knee function. Sometimes this discomfort can be...

Tennis elbow occurs in   1-3%  of the U.S. population each year. Despite its name, you don’t have to be an athlete to develop this...

Nerves branch out to all areas of your body. When a nerve root in your spinal column gets pinched, you may feel symptoms in several other...

Your knees are made up of several bones, ligaments, tendons and muscles, and they absorb quite a bit of the force placed on your leg....

Regular exercise can boost your mood and keep you physically fit. And even though it can be challenging if you have arthritis in your...

Did you know that 30% of people  experience some form of shoulder pain during their lifetime and 50% experience it at least once a year?...

If it's uncomfortable to walk, run, climb stairs or even sit in your favorite chair, you may be experiencing a hip issue. Like any other...

Finding out where the pain on the top of your foot near the ankle comes from is the first step to treating it. The pain might stem from a...

Waking up with shoulder pain is a rough way to start your day. You might find yourself struggling with your shoulder all morning....

Are you tired of feeling like the room is spinning? If you have vertigo, you know how this unsettling sensation can interfere with your...

Whiplash is more common than you may think. Each year, between 16 and 200 people per 100,000  experience this injury. While car accidents...

For most patients, it takes anywhere from a few weeks to a couple of months for a herniated disc to heal. But is there a way to speed up...