Sports injuries can happen to anyone. Approximately 8.6 million sports injuries  occur each year. Even minor injuries, like a small sprain, can affect your daily life. Depending on the location and severity of your sports injury, it can be more challenging to do common activities like walking, climbing the stairs or reaching for your morning cup of coffee.  Fortunately, physical therapy  may help reduce pain, improve your range of motion and make it easier to do your daily ac

Vertigo makes it feel like the room is spinning even when you’re standing perfectly still. You might think you’re moving or that your surroundings are. It can make everyday activities like driving, walking or even standing feel unsafe. A study found that 1 in 5 people  experience this feeling occasionally. Vertigo has many different causes , including head injuries, inner ear disorder or, in rare cases, a stroke.  While the spinning might seem like it won’t stop, physical the

Almost 1 million adults in the United States  have multiple sclerosis (MS). This neurological condition causes the body to mistakenly attack cells that act as protective covers to the brain and spinal cord. As a result, MS disrupts signals that the nerves send throughout the body. This autoimmune condition can cause many symptoms, including vision changes, muscle weakness, spasms, stiffness, loss of balance, numbness and pain. These symptoms can come and go in waves, and flar

Up to 80% of people are estimated to experience lower back pain  at some point in their lives. Hip pain is also common, affecting about 10% of the general population . Lower back and hip pain can make simple tasks like walking, bending, lifting and sitting more painful. It can also cause you to lose sleep, leaving you feeling more tired. As a result, you may restrict your activities even further.  Fortunately, a physical therapist can help identify the root cause of your pain

If you’re experiencing stiffness, weakness or instability in your hips, you may have chronic hip pain. This common condition can come from arthritis, tendinitis or repetitive overuse and affects about 10% of the general population . Hip pain can make it challenging to sit or stand for long periods, which can limit your ability to move freely. As such, hip pain may impact your quality of life by keeping you from engaging in your daily activities. Fortunately, physical therapy

Living with back pain can feel overwhelming. Back pain  is no joke and is one of the most common reasons patients seek out medical care,...

Did you know that your shoulder joint is the most flexible joint in your body? This flexibility allows you to move in many ways, but it...

If you’re experiencing tightness in your lower back, it can be quite painful and make basic movements like twisting or bending difficult....

You rely on your knees every day, so when you experience knee pain, it can greatly affect your ability to perform everyday activities,...

What is your vestibular system and how does it affect you? Your vestibular system  includes part of your inner ear that is responsible...

Getting enough quality sleep every night is essential for many aspects of your well-being, from your ability to manage emotions to...

Everyone has a pelvic floor . It refers to the group of muscles that stretches from your tailbone to your pubic bone to support your...

Any type of back pain can impact your everyday routines. Lower back pain is especially frustrating if you sit for long periods of time...

Playing a sport  can add so much positivity to your life, from regular exercise to making friends. But it can also come with a risk of...

If you’re experiencing shoulder pain while waving at a neighbor or carrying groceries, a rotator cuff injury might be the cause. A...

Whether you’ve just had an injury or need exercises to help recover from knee surgery , knee rehabilitation can support your recovery....

Pain from the elbow to the wrist can make something simple like drinking a cup of coffee more challenging. Whether the cause of this pain...

Ankle pain after running, particularly from ankle sprains, is common. While this may not sound too serious, 70% of people with an ankle...

Approximately 25% of adults  in the U.S. have experienced knee pain that impacts their knee function. Sometimes this discomfort can be...

Tennis elbow occurs in   1-3%  of the U.S. population each year. Despite its name, you don’t have to be an athlete to develop this...