KC Rehab Team
7 ways physical therapists may help you improve your lung capacity
Improving lung capacity is one of the treatment goals we work on with patients in pulmonary rehabilitation at KC Rehab. Many of our...
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KC Rehab Team
4 days ago
7 physical therapist-recommended exercises to add to your torn rotator cuff workout
Shoulder injuries can cause a lot of pain and stiffness because of the shape of the joint. It’s important to rest your shoulder until you...
KC Rehab Team
Sep 23
7 explanations from a physical therapist for ankle pain without injury
Pain in the knees, feet and ankles is often caused by strain or overuse — but not always. The specific cause isn’t always obvious. It...
KC Rehab Team
Sep 21
10 causes of lower back pain in females
Lower back pain can be very frustrating — it might seem to come out of nowhere, and it can drain your energy during the day or keep you...
KC Rehab Team
Sep 19
7 ways a physical therapist can help you care for a torn rotator cuff during treatment
Imagine your shoulder as a ball sitting in a socket. The rotator cuff is a group of muscles and tendons that form a “cuff” around your...
KC Rehab Team
Sep 17
4 ways that athletic performance training can take your performance to the next level
Athletic performance training is a multifaceted approach that helps prepare athletes, both physically and mentally, to tackle the unique...
KC Rehab Team
Sep 15
Torn ACLs: How long do they take to heal and what can speed up the process?
The ACL (anterior cruciate ligament) is a strong band of tissue on the inside of your knee joint. The ACL connects your thighbone to your...
KC Rehab Team
Sep 10
12 tips from a physical therapist on preventing plantar fasciitis
Have you ever woken up in the morning, gotten out of bed and felt a sharp pain in your heel when you took that first step? Or maybe you...
KC Rehab Team
Sep 8
Can I benefit from physical therapy postpartum?
Pregnancy and childbirth are significant chapters in a woman’s life. But even after delivering a baby, you can still face challenges with...
KC Rehab Team
Sep 6
5 physical therapy services that may be helpful after a car accident
The nonfatal injuries that can come from a car accident can vary widely. They can depend on the speed the cars were going, where the...
KC Rehab Team
Sep 4
How can physical therapy exercises improve shoulder impingement syndrome? 5 movements that may help
You move your shoulders more often than you likely realize on a day-to-day basis. Your shoulders need to be able to function properly so...
KC Rehab Team
Sep 2
5 types of exercises that may benefit someone with knee pain
Knee pain is a common issue that we all experience every now and then, whether you simply fell or injured it while playing sports. But...
KC Rehab Team
Aug 31
6 exercises commonly performed during gait training
How you walk can have a significant impact on your overall quality of life . If you’re struggling with mobility, gait training physical...
KC Rehab Team
Aug 31
5 qualities to look for in a pulmonary rehabilitation clinic near you
Pulmonology refers to the medical specialization of the respiratory system. Until there’s an issue with your respiratory system, you...
KC Rehab Team
Aug 23
Hip surgery recovery: What can you do to shorten your recovery time?
Hip surgery can be a daunting prospect; however, with the right approach, you can get back on your feet and enjoy your life. Hip surgery...
KC Rehab Team
Aug 21
Total knee replacement recovery: Here's what to expect and how to expedite your recovery time
Pain and stiffness in your knee can make simple tasks like walking, climbing stairs or even getting out of a chair challenging. If you’ve...
KC Rehab Team
Aug 19
Why do I have elbow pain when bending and straightening?
Have you noticed pain in your elbow whenever you bend or straighten your arm? If you’re experiencing persistent elbow pain, consider...
KC Rehab Team
Aug 17
What exactly is dry needling for physical therapy and does it really work?
Need an effective treatment for your injury or other physical condition? Dry needling is a specialty physical therapy service associated...
KC Rehab Team
Aug 15
4 stretches for neck pain to add to your morning routine
Do you often wake up with neck pain in the morning? Neck pain is one of the many conditions that physical therapy can treat . With...
KC Rehab Team
Aug 13
Is physical therapy for lower back pain a good option?
Want to know whether physical therapy is right for you? If you’re experiencing persistent lower back pain, physical therapy can be a...
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