The ulnar nerve is a long nerve that runs down the shoulder to the hand. It helps your hands do fine motor skills like writing and gripping. If the ulnar nerve becomes damaged, it can cause pain, weakness, tingling and difficulty moving. Ulnar nerve entrapment is the most common type of nerve compression in the arm after carpal tunnel syndrome. About 1.8% of the U.S. population  experiences a form of ulnar nerve pain called cubital tunnel syndrome , which can make everyday ta

Pelvic floor issues are more common than many people realize. About 23.7% of women in the U.S.  have a pelvic floor disorder. These concerns may result in a wide range of symptoms, including pain, urinary incontinence, constipation, painful intercourse or feeling pelvic heaviness. These symptoms can greatly impact your daily life and well-being. If you think you may have a pelvic floor condition and don’t know what to do, you’re not alone, and support is available. Pelvic flo

Your elbow is involved with almost every movement you make with your arm. So, when it hurts to bend and straighten your arm, simple tasks like opening and closing a door can become much more challenging. If you’re experiencing elbow pain, facing these difficulties doesn’t have to become your new normal. Fortunately, physical therapy  may be able to help.  At KC Rehab, our licensed physical therapists can evaluate your elbow and develop a customized treatment plan to help reli

The ACL (anterior cruciate ligament) connects the thigh bone to the shinbone and stabilizes the knee. Injuries to this ligament are common, and can result from sudden stops, twists, pivots, overextension, or landing improperly from a jump. Each year, approximately 100,000-200,000 people tear an ACL  in the United States. Symptoms of an ACL injury  often include popping, swelling, decreased mobility, instability and severe pain.  The good news is that ACL injuries can often be

Knee pain is a common issue that many people face every day. Knee injuries can make everyday tasks like standing, sitting and walking more difficult. In fact, about 5% of primary care visits in adults  are associated with knee pain. Whether they come from overuse, injury, or wear and tear over time, physical therapy  may be able to help.  At KC Rehab, we understand how challenging knee pain can be, and our licensed physical therapists are here to help you. Keep reading to dis

Coping with an orthopedic problem can be extremely difficult, especially if it interferes with your daily life. How do you walk when your leg or foot doesn’t feel right? How do you unload groceries, pick up your child or play with a pet when your shoulder or arm is affected? Can you write, type, prepare food or eat with a painful wrist or hand? The trouble that these problems can cause makes treating them properly necessary. At KC Rehab , an experienced physical therapist can

When your pelvic floor is healthy, you may not think of it often, or at all. However, when something is wrong with this part of your body, it draws your attention. Your pelvic floor may be tense or painful. It can cause problems with urination and bowel movements. A weakened pelvic floor may lead to incontinence, while a hypertonic (tense) pelvic floor can cause constipation. These issues can be frustrating, challenging to deal with and uncomfortable to discuss, even with a p

At KC Rehab, we see many people who have, unfortunately, experienced a foot or ankle problem. Sprains alone bring many people to seek professional treatment. More than 2 million ankle sprains  are treated each year in the United States. Ankle sprains are more common among athletes and people between ages 15 and 35, but they can happen to anyone. If you’re dealing with a sprain, strain, fracture or other problem, you can turn to a local physical therapist at KC Rehab . Drawing

Maybe you were walking, playing a sport or working when something happened to your knee . You were distracted by pain, stiffness, tension or weakness. Maybe it happened all at once, like a sudden injury, or the problem developed gradually. No matter what is affecting your knee, it could be holding you back. It might make you uncomfortable when you walk, run, use stairs  or stand up from a seated position. The problem may even make some of these actions difficult or impossible

Is your shoulder supposed to make that sound when you move? Is it meant to feel that way when you hold it in certain positions or do certain things? Probably not. If your shoulder doesn’t feel right, it may be time to look for a shoulder specialist near you. At one of KC Rehab’s locations , you can discuss your shoulder with a physical therapist. They can make an assessment and share any treatments that may be helpful. Which signs tell you that it’s time to see a physical the

Sports injuries can happen to anyone. Approximately 8.6 million sports injuries  occur each year. Even minor injuries, like a small sprain, can affect your daily life. Depending on the location and severity of your sports injury, it can be more challenging to do common activities like walking, climbing the stairs or reaching for your morning cup of coffee.  Fortunately, physical therapy  may help reduce pain, improve your range of motion and make it easier to do your daily ac

Vertigo makes it feel like the room is spinning even when you’re standing perfectly still. You might think you’re moving or that your surroundings are. It can make everyday activities like driving, walking or even standing feel unsafe. A study found that 1 in 5 people  experience this feeling occasionally. Vertigo has many different causes , including head injuries, inner ear disorder or, in rare cases, a stroke.  While the spinning might seem like it won’t stop, physical the

Almost 1 million adults in the United States  have multiple sclerosis (MS). This neurological condition causes the body to mistakenly attack cells that act as protective covers to the brain and spinal cord. As a result, MS disrupts signals that the nerves send throughout the body. This autoimmune condition can cause many symptoms, including vision changes, muscle weakness, spasms, stiffness, loss of balance, numbness and pain. These symptoms can come and go in waves, and flar

Up to 80% of people are estimated to experience lower back pain  at some point in their lives. Hip pain is also common, affecting about 10% of the general population . Lower back and hip pain can make simple tasks like walking, bending, lifting and sitting more painful. It can also cause you to lose sleep, leaving you feeling more tired. As a result, you may restrict your activities even further.  Fortunately, a physical therapist can help identify the root cause of your pain

If you’re experiencing stiffness, weakness or instability in your hips, you may have chronic hip pain. This common condition can come from arthritis, tendinitis or repetitive overuse and affects about 10% of the general population . Hip pain can make it challenging to sit or stand for long periods, which can limit your ability to move freely. As such, hip pain may impact your quality of life by keeping you from engaging in your daily activities. Fortunately, physical therapy

Living with back pain can feel overwhelming. Back pain  is no joke and is one of the most common reasons patients seek out medical care,...

Did you know that your shoulder joint is the most flexible joint in your body? This flexibility allows you to move in many ways, but it...

If you’re experiencing tightness in your lower back, it can be quite painful and make basic movements like twisting or bending difficult....

You rely on your knees every day, so when you experience knee pain, it can greatly affect your ability to perform everyday activities,...

What is your vestibular system and how does it affect you? Your vestibular system  includes part of your inner ear that is responsible...