At first, you may feel mild soreness after a workout, shift at work or long walk. Later, the pain may start during the activity, last longer or make daily tasks harder. Treatment of overuse injuries often works best when it addresses both your pain and the reason it started. A physical therapist at KC Rehab may help you understand what is stressing your body, build strength and return to activity with less pain. What are overuse injuries? Overuse injuries happen when muscles,

A hamstring injury can make everyday movement harder. You may feel pain in the back of your thigh when you walk, bend, climb stairs or try to exercise. If you are active, you may also feel unsure about when it is safe to return to running, sports or your normal workout routine. One of the most common questions people ask is, “What is the typical hamstring injury recovery time?” The answer depends on the severity of the injury and how your body responds to care. A mild hamstri

Does your knee hurt when you jump, squat or run? Is the pain triggered by movements that should be easy, like standing up after sitting? If your pain is just below the kneecap, patellar tendinitis may be part of the issue. Patellar tendinitis, also spelled “tendonitis,” can happen when the patellar tendon is placed under more stress than it is ready to handle. This tendon connects your kneecap to your shinbone and helps your leg straighten when you walk, run, climb stairs or

A calf strain can happen fast. You may feel a sharp pull while running, climbing stairs, stepping off a curb or pushing off during a sport. Afterward, your lower leg may feel sore, tight or weak. If this has happened to you, you may be wondering about calf strain recovery time. The timeframe may depend on the injury’s severity, your activity level and how soon you get care. Physical therapy at KC Rehab may help guide your recovery. It may help you rebuild strength, improve mo