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6 ways physical therapy can benefit the avid golfer
Golf is an enjoyable and challenging sport that requires a combination of focus, precision and physical skill. While it may not seem as...

KC Rehab Team
Oct 14, 2024


Do I need a referral to receive physical therapy treatment?
Are you wanting to make a physical therapy appointment , but you don’t have a referral from your doctor? Thanks to the Missouri Senate...

KC Rehab Team
Oct 12, 2024


A look into 3 of the most common types of ankle injuries
Most people have rolled or twisted their ankle a couple of times in their lives. If you can “walk it off” without any lingering pain, you...

KC Rehab Team
Oct 10, 2024


Exploring 8 potential causes behind knee pain and working out
It can be easy to ignore mild knee pain that shows up from time to time. However, when you notice it happening consistently when you work...

KC Rehab Team
Oct 8, 2024


6 types of exercises that are common during physical therapy for older adults
It’s true that the effects of aging make exercise more difficult. Most people don’t have the same amount of energy when they reach their...

KC Rehab Team
Oct 6, 2024


7 ways physical therapists may help you improve your lung capacity
Improving lung capacity is one of the treatment goals we work on with patients in pulmonary rehabilitation at KC Rehab. Many of our...

KC Rehab Team
Oct 4, 2024


7 physical therapist-recommended exercises to add to your torn rotator cuff workout
Shoulder injuries can cause a lot of pain and stiffness because of the shape of the joint. It’s important to rest your shoulder until you...

KC Rehab Team
Oct 2, 2024


7 explanations from a physical therapist for ankle pain without injury
Pain in the knees, feet and ankles is often caused by strain or overuse — but not always. The specific cause isn’t always obvious. It...

KC Rehab Team
Sep 22, 2024


10 causes of lower back pain in females
Lower back pain can be very frustrating — it might seem to come out of nowhere, and it can drain your energy during the day or keep you...

KC Rehab Team
Sep 20, 2024


7 ways a physical therapist can help you care for a torn rotator cuff during treatment
Imagine your shoulder as a ball sitting in a socket. The rotator cuff is a group of muscles and tendons that form a “cuff” around your...

KC Rehab Team
Sep 18, 2024


4 ways that athletic performance training can take your performance to the next level
Athletic performance training is a multifaceted approach that helps prepare athletes, both physically and mentally, to tackle the unique...

KC Rehab Team
Sep 17, 2024


Torn ACLs: How long do they take to heal and what can speed up the process?
The ACL (anterior cruciate ligament) is a strong band of tissue on the inside of your knee joint. The ACL connects your thighbone to your...

KC Rehab Team
Sep 15, 2024


12 tips from a physical therapist on preventing plantar fasciitis
Have you ever woken up in the morning, gotten out of bed and felt a sharp pain in your heel when you took that first step? Or maybe you...

KC Rehab Team
Sep 10, 2024


Can I benefit from physical therapy postpartum?
Pregnancy and childbirth are significant chapters in a woman’s life. But even after delivering a baby, you can still face challenges with...

KC Rehab Team
Sep 8, 2024


5 physical therapy services that may be helpful after a car accident
The nonfatal injuries that can come from a car accident can vary widely. They can depend on the speed the cars were going, where the...

KC Rehab Team
Sep 6, 2024


How can physical therapy exercises improve shoulder impingement syndrome? 5 movements that may help
You move your shoulders more often than you likely realize on a day-to-day basis. Your shoulders need to be able to function properly so...

KC Rehab Team
Sep 4, 2024


5 types of exercises that may benefit someone with knee pain
Knee pain is a common issue that we all experience every now and then, whether you simply fell or injured it while playing sports. But...

KC Rehab Team
Sep 2, 2024


6 exercises commonly performed during gait training
How you walk can have a significant impact on your overall quality of life . If you’re struggling with mobility, gait training physical...

KC Rehab Team
Aug 31, 2024


5 qualities to look for in a pulmonary rehabilitation clinic near you
Pulmonology refers to the medical specialization of the respiratory system. Until there’s an issue with your respiratory system, you...

KC Rehab Team
Aug 31, 2024


Hip surgery recovery: What can you do to shorten your recovery time?
Hip surgery can be a daunting prospect; however, with the right approach, you can get back on your feet and enjoy your life. Hip surgery...

KC Rehab Team
Aug 23, 2024
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