7 physical therapist-recommended strategies for reducing healing time for a herniated disc

For most patients, it takes anywhere from a few weeks to a couple of months for a herniated disc to heal. But is there a way to speed up the healing process? At KC Rehab, neck and back pain are just a couple of conditions we treat. In this post, we'll discuss how to heal a herniated disc as quickly as possible using some of the most recommended physical therapy strategies.

What is a herniated disc?

Also called a bulging or slipped disc, a herniated disc is an issue within your spinal column. The bones that make up your spine are separated with round, rubbery material. These discs act like shock absorbers, cushioning your vertebrae. They also give your spine flexibility, so your body can bend, twist and move easily. 

When one of those cushions ruptures, it's called a herniated disc. This means the material inside your disc has pushed out through a tear in its outer layer. Although it's most common in the neck or lower back, you can get a herniated disc anywhere along your spine. Your symptoms depend on the disc's location, but they may include:

• Back or neck pain near the affected area

• Sciatic nerve pain (sciatica)

• Numbness or tingling in your arms, legs, or feet

• Muscle weakness

The first step toward recovery is seeing your doctor. Once they evaluate and diagnose your condition, they'll let you know what the treatment and recovery process entails.

How long does a herniated disc take to heal?

Research shows that over 85% of patients find that their herniated disc symptoms resolve within eight to 12 weeks without treatment. Many patients don't even need surgery—just a little rest and physical therapy. However, recovery times depend on several factors and can differ from patient to patient. For instance, here are a few things that could affect your recovery time:

• The severity of your back injury

• The treatments your physician recommends (e.g., surgery vs. conservative methods)

• Your dedication to the prescribed treatment plan, especially at-home care

• Any preexisting or chronic health conditions present

A spinal issue can make daily life difficult and even keep you out of work. So, if you run into this issue and are wondering how to heal faster, discuss the available treatment options with your physical therapist.

7 ways to reduce herniated-disc healing time

For a herniated disc, your physical therapist can help you manage your pain, learn how to maintain proper posture, and strengthen the muscles that support your spinal column. While practitioners use several similar exercises and techniques, there's no single program that works for everyone—you'll receive a treatment plan that's unique to your needs. For example, here are some methods physical therapists use to help speed up the healing process:

1. Joint mobilization 

With targeted, controlled joint movement, your physical therapist can help alleviate pain, increase flexibility, and reduce tightness or stiffness in your back. 

2. Soft tissue manipulation 

By gently massaging the muscles along your spine, your physical therapist can help release pain, tightness or tension that limits your ability to move. 

3. Dry needling 

Performed by a licensed clinician, dry needling is used for pain management and impaired movement. It also stimulates blood flow, which triggers your body's natural healing mechanisms.

4. Spinal decompression therapy 

Using a specialized table, your physical therapist can increase the space between your vertebrae. This helps relieve nerve pressure and creates more room for your disc to heal.

5. Exercises 

Targeted exercises, like those that follow the McKenzie Method®, increase core strength and spinal support while preventing future injuries.

6. Stretching techniques 

Some stretches might be better for your spine than others during this time. Your physical therapist will teach you which stretches work best for herniated discs.

7. Aquatic rehabilitation  

Water exercise, or aquatic therapy, is another option for patients with herniated discs. The water provides gentle resistance to help strengthen your muscles while taking some of the pressure off your joints. It's especially helpful for patients with painful symptoms.

It's worth noting that staying on top of any at-home instructions your care team recommends can also help you reach your recovery goals. Guidance may include:

• Applying ice or heat to the affected area

• Going for short walks each day

• Sitting in firmer chairs instead of soft sofas

• Avoiding twisting and other problematic motions or activities

A physical therapist may also recommend daily exercises and stretches for you to do at home or a back brace to help cut downtime and prevent your symptoms from getting worse as you heal while you move around. They can also teach you how to maintain proper posture and body mechanics, so you can ergonomically reduce spinal stress during recovery and beyond.

Consult KC Rehab to find out how to heal a herniated disc quickly

The care team at KC Rehab is experienced in cutting-edge treatments for herniated discs and other spinal conditions. During your appointment, our physical therapists will assess your health and create an individualized program tailored to your needs. We'll also ensure you fully understand your condition and how you can play an active role in your recovery. 

Contact our team today for more information or to schedule an initial appointment.