top of page
We’re Growing! Our Harrisonville, Missouri Clinic is Open – Now Accepting Appointments!


Pain on top of foot near ankle? 4 reasons why and how physical therapy may help
Finding out where the pain on the top of your foot near the ankle comes from is the first step to treating it. The pain might stem from a...

KC Rehab Team
Jun 30, 2025


Shoulder pain from sleeping?: 5 physical therapy treatments for a restful night
Waking up with shoulder pain is a rough way to start your day. You might find yourself struggling with your shoulder all morning....

KC Rehab Team
Jun 27, 2025


Causes of vertigo: 7 common triggers & how to limit the spinning
Are you tired of feeling like the room is spinning? If you have vertigo, you know how this unsettling sensation can interfere with your...

KC Rehab Team
Jun 24, 2025


Whiplash symptoms: 9 warning signs you shouldn’t overlook
Whiplash is more common than you may think. Each year, between 16 and 200 people per 100,000 experience this injury. While car accidents...

KC Rehab Team
Jun 21, 2025


7 physical therapist-recommended strategies for reducing healing time for a herniated disc
For most patients, it takes anywhere from a few weeks to a couple of months for a herniated disc to heal. But is there a way to speed up...

KC Rehab Team
Jun 18, 2025


6 effective physical therapy methods for relieving pain on the bottom of your foot
Does foot pain seem to be your Achilles' heel lately? If it hurts to go for your daily run or even just a walk around the block, your...

KC Rehab Team
Jun 15, 2025


Broken ankles: Average recovery time and 4 factors that may speed up your healing
Referred to as ankle fractures by medical professionals, broken ankles are common lower limb injuries, affecting 5 in 10,000 persons...

KC Rehab Team
Jun 12, 2025


Elbow tendinitis exercises: 7 moves to speed up your recovery
Are you part of the 1-3% of the population experiencing elbow pain and tenderness? Elbow tendinitis is a condition that could be causing...

KC Rehab Team
Jun 9, 2025


Does your wrist hurt when twisting (no swelling)? 7 possible causes & treatments
Do you experience wrist pain when trying to twist open a jar or turn a door knob? If this pain occurs without any visible swelling or...

KC Rehab Team
Jun 5, 2025


Cubital tunnel syndrome: 5 signs you shouldn’t ignore & how to address it
Have you been struggling with pain or tingling in the ring or pinky fingers of one of your hands? These sensations may not seem like a...

KC Rehab Team
Jun 2, 2025


How to stretch your lower back: 8 moves for pain relief and improved mobility
Lower back pain is a very common problem, affecting roughly 8 in 10 Americans , that can interfere with your daily life. Whether you sit...

KC Rehab Team
May 30, 2025


7 effective physical therapy tips for recovery from a pulled muscle in the lower back
A pulled or strained muscle in your lower back can really put a damper on your day. Whether you tweaked it by lifting something heavy,...

KC Rehab Team
May 27, 2025


4 types of sports performance training at our Kansas City facility
If you play sports or are active in general, you may have heard the term “sports performance training.” Whether you’re a competitive...

KC Rehab Team
May 24, 2025


11 physical therapy techniques for easing pain from sciatica
Sciatica is a word that can strike fear into the hearts of even the toughest people. If you’ve ever experienced it, you know that sharp,...

KC Rehab Team
May 21, 2025


Why does my neck crack so much, and when should I be concerned? Here's what our physical therapists have to say
Neck cracking is something many people experience, whether it’s a quick pop when you turn your head or a self-adjustment after a long day...

KC Rehab Team
May 18, 2025


7 of the best physical therapy treatments for soft tissue injuries
A soft tissue injury involves damage to the muscles, ligaments, tendons or other connective tissue in your body. Unlike a broken bone,...

KC Rehab Team
May 15, 2025


How to relieve tennis elbow pain: 9 effective physical therapy techniques
Despite its name, tennis elbow, also known as lateral epicondylitis , doesn’t just affect tennis players. This painful condition affects...

KC Rehab Team
May 12, 2025


My chest cracks when I stretch: 10 possible causes explained by a physical therapist
If you’ve ever stretched your arms or back and heard a little “pop” or “crack” in your chest, it can be a little disconcerting and make...

KC Rehab Team
May 9, 2025


Bone spurs near the Achilles tendon: 6 signs and symptoms
Bone spurs, also known as osteophytes , may sound scary, but they’re more common than you might think. These bony growths form along the...

KC Rehab Team
May 5, 2025


Can neuropathy be reversed? Here's what physical therapy can do
Neuropathy happens when nerves are damaged or malfunction. These nerves are part of the peripheral nervous system, which sends...

KC Rehab Team
May 2, 2025
bottom of page
