Does foot pain seem to be your Achilles' heel lately? If it hurts to go for your daily run or even just a walk around the block, your...

Referred to as ankle fractures by medical professionals, broken ankles are common lower limb injuries, affecting 5 in 10,000 persons...

Are you part of the 1-3% of the population  experiencing elbow pain and tenderness? Elbow tendinitis is a condition that could be causing...

Do you experience wrist pain when trying to twist open a jar or turn a door knob? If this pain occurs without any visible swelling or...

Have you been struggling with pain or tingling in the ring or pinky fingers of one of your hands? These sensations may not seem like a...

Lower back pain  is a very common problem, affecting roughly 8 in 10 Americans , that can interfere with your daily life. Whether you sit...

A pulled or strained muscle in your lower back can really put a damper on your day. Whether you tweaked it by lifting something heavy,...

If you play sports or are active in general, you may have heard the term “sports performance training.” Whether you’re a competitive...

Sciatica is a word that can strike fear into the hearts of even the toughest people. If you’ve ever experienced it, you know that sharp,...

Neck cracking is something many people experience, whether it’s a quick pop when you turn your head or a self-adjustment after a long day...

A soft tissue injury  involves damage to the muscles, ligaments, tendons or other connective tissue in your body. Unlike a broken bone,...

Despite its name, tennis elbow, also known as lateral epicondylitis , doesn’t just affect tennis players. This painful condition affects...

If you’ve ever stretched your arms or back and heard a little “pop” or “crack” in your chest, it can be a little disconcerting and make...

Bone spurs, also known as osteophytes , may sound scary, but they’re more common than you might think. These bony growths form along the...

Neuropathy  happens when nerves are damaged or malfunction. These nerves are part of the peripheral nervous system, which sends...

Biceps tendinitis usually causes pain and a limited range of motion in the upper arm or shoulder. It happens when the tendon attaching...

Squatting with poor form can put pressure on the knees rather than the thighs and glutes. Twisting your knee during a squat or sinking...

Myofascial release is a physical therapy  treatment that targets knots of tension between layers of tissue called trigger points. If...

Wrist tendinitis is usually a result of overuse. If you have a job that puts strain on your wrists, like careers in construction or...

Muscle tension is a common issue that comes and goes. You might feel especially tense when you’re stressed or after a long day at work....