Up to 80% of people are estimated to experience lower back pain  at some point in their lives. Hip pain is also common, affecting about 10% of the general population . Lower back and hip pain can make simple tasks like walking, bending, lifting and sitting more painful. It can also cause you to lose sleep, leaving you feeling more tired. As a result, you may restrict your activities even further.  Fortunately, a physical therapist can help identify the root cause of your pain

If you’re experiencing stiffness, weakness or instability in your hips, you may have chronic hip pain. This common condition can come from arthritis, tendinitis or repetitive overuse and affects about 10% of the general population . Hip pain can make it challenging to sit or stand for long periods, which can limit your ability to move freely. As such, hip pain may impact your quality of life by keeping you from engaging in your daily activities. Fortunately, physical therapy

If it's uncomfortable to walk, run, climb stairs or even sit in your favorite chair, you may be experiencing a hip issue. Like any other...

Degenerative arthritis, also called osteoarthritis or degenerative joint disease, is a condition that can develop in the cartilage of the...

Golfing can be a great form of exercise, especially if you’re walking the course. However, repetitive movements such as swinging a golf...

You have muscle groups throughout your leg that work together to ensure that you can safely sit, stand, walk and move throughout the day....

Hip surgery can be a daunting prospect; however, with the right approach, you can get back on your feet and enjoy your life. Hip surgery...

Pain of any kind  can be frustrating. While many types of pain can go away on their own with time, such as a dull ache in your back after...