Up to 80% of people are estimated to experience lower back pain  at some point in their lives. Hip pain is also common, affecting about 10% of the general population . Lower back and hip pain can make simple tasks like walking, bending, lifting and sitting more painful. It can also cause you to lose sleep, leaving you feeling more tired. As a result, you may restrict your activities even further.  Fortunately, a physical therapist can help identify the root cause of your pain

Living with back pain can feel overwhelming. Back pain  is no joke and is one of the most common reasons patients seek out medical care,...

If you’re experiencing tightness in your lower back, it can be quite painful and make basic movements like twisting or bending difficult....

Getting enough quality sleep every night is essential for many aspects of your well-being, from your ability to manage emotions to...

Any type of back pain can impact your everyday routines. Lower back pain is especially frustrating if you sit for long periods of time...

Nerves branch out to all areas of your body. When a nerve root in your spinal column gets pinched, you may feel symptoms in several other...

Regular exercise can boost your mood and keep you physically fit. And even though it can be challenging if you have arthritis in your...

For most patients, it takes anywhere from a few weeks to a couple of months for a herniated disc to heal. But is there a way to speed up...

Lower back pain  is a very common problem, affecting roughly 8 in 10 Americans , that can interfere with your daily life. Whether you sit...

A pulled or strained muscle in your lower back can really put a damper on your day. Whether you tweaked it by lifting something heavy,...

Sciatica is a word that can strike fear into the hearts of even the toughest people. If you’ve ever experienced it, you know that sharp,...

Your sleeping environment, your activities during the day, and health conditions or injuries are all factors that may contribute to back...

There are a few physical processes that may explain why your back is cracking so much. Often, it’s because of gas bubbles popping inside...

The spine is a complex and critical system that we rely on every single day. Doctors and chiropractors aren’t always able to help with...

Sciatica can sometimes be more painful at night because lying down may increase pressure on the sciatic nerve. It’s a vicious cycle...

There are few things more frustrating than trying to lie down after a busy day and being unable to rest. Back pain is one of the most...

Being on your feet all day can cause all kinds of aches and pains, especially if you’re standing in one place. It’s common for people who...

Degenerative arthritis, also called osteoarthritis or degenerative joint disease, is a condition that can develop in the cartilage of the...

Lower back pain can be a debilitating condition that affects the lumbar area of the spine between the ribs and pelvis. As the leading...

The vertebrae in your spine are cushioned with rubbery discs that have a softer, jelly-like center. When a tear or leak occurs in one of...