Your sleeping environment, your activities during the day, and health conditions or injuries are all factors that may contribute to back...

There are a few physical processes that may explain why your back is cracking so much. Often, it’s because of gas bubbles popping inside...

The spine is a complex and critical system that we rely on every single day. Doctors and chiropractors aren’t always able to help with...

Sciatica can sometimes be more painful at night because lying down may increase pressure on the sciatic nerve. It’s a vicious cycle...

There are few things more frustrating than trying to lie down after a busy day and being unable to rest. Back pain is one of the most...

Being on your feet all day can cause all kinds of aches and pains, especially if you’re standing in one place. It’s common for people who...

Degenerative arthritis, also called osteoarthritis or degenerative joint disease, is a condition that can develop in the cartilage of the...

Lower back pain can be a debilitating condition that affects the lumbar area of the spine between the ribs and pelvis. As the leading...

The vertebrae in your spine are cushioned with rubbery discs that have a softer, jelly-like center. When a tear or leak occurs in one of...

Golfing can be a great form of exercise, especially if you’re walking the course. However, repetitive movements such as swinging a golf...

Running with sciatica can be difficult and, in some cases, even harmful. Learning how to balance your exercise goals with your physical...

If you’re experiencing back pain whenever you cough, finding a solution is important. Left untreated, your pain may continue to persist...

Lower back pain can be very frustrating — it might seem to come out of nowhere, and it can drain your energy during the day or keep you...

Want to know whether physical therapy  is right for you? If you’re experiencing persistent lower back pain, physical therapy can be a...