Most people experience muscle tension many times throughout their lives. When it comes and goes, muscle tension is typically nothing to...

There are few things more frustrating than trying to lie down after a busy day and being unable to rest. Back pain is one of the most...

Being on your feet all day can cause all kinds of aches and pains, especially if you’re standing in one place. It’s common for people who...

While the shoulder is a fairly stable joint, the upper arm has a wide range of motion. Repetitive movements can quickly turn into an...

Soft tissue injuries are most often caused by some sort of trauma or overuse. Trauma, in this case, means force of impact such as a fall...

Achilles tendinitis is an inflammation-based condition that’s commonly caused by overuse or damage to the Achilles tendon in the leg. It...

Degenerative arthritis, also called osteoarthritis or degenerative joint disease, is a condition that can develop in the cartilage of the...

Lower back pain can be a debilitating condition that affects the lumbar area of the spine between the ribs and pelvis. As the leading...

The vertebrae in your spine are cushioned with rubbery discs that have a softer, jelly-like center. When a tear or leak occurs in one of...

If you’re experiencing pain in the arch of your foot, your first thought might be that it’s plantar fasciitis. Plantar fasciitis is a...

Golfing can be a great form of exercise, especially if you’re walking the course. However, repetitive movements such as swinging a golf...

Neck pain caused by poor sleep habits can be highly disruptive to your everyday life. It can make anything from sudden movements to...

Stairs are often unavoidable, especially if you live in a multilevel home. There may also be stairs in front of a public building, like a...

You might think about aspects of your health throughout your day, such as your strength when you’re carrying groceries and your reflexes...

Winter can bring a lot of fun for your whole family, from having a bonfire to going ice skating. If you’re in an area that gets snow,...

Some knee issues can be resolved on their own or with the right conservative treatments. However, some knee problems, such as a fracture...

There are more than 200 bones in your body that provide structural support while protecting your organs. There are 26 bones alone located...

Chronic knee pain should not be ignored. If you’re experiencing knee pain, seeking treatments like aquatic therapy  can enable you to...

Though scar tissue is a natural part of healing, its development is not always good for you. Your body will start to develop scar tissue...

Running with sciatica can be difficult and, in some cases, even harmful. Learning how to balance your exercise goals with your physical...