KC Rehab Team
5 physical therapy exercises that can be used to build strength around the knees
Experiencing weakness, pain or other symptoms around your knees can be concerning. When you’re experiencing knee dysfunction, finding a...
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KC Rehab Team
6 days ago
Starting physical therapy after meniscus surgery: 5 advantages
Recovering from a meniscus surgery can be a complex, challenging process. You may be eager to get back to your regular activities and...
KC Rehab Team
Oct 20
12 ways you can prevent runner’s knee before it happens
Runner’s knee, also known as patellofemoral pain syndrome , is a common condition that causes pain in the front of the knee. It often...
KC Rehab Team
Oct 8
Exploring 8 potential causes behind knee pain and working out
It can be easy to ignore mild knee pain that shows up from time to time. However, when you notice it happening consistently when you work...
KC Rehab Team
Sep 2
5 types of exercises that may benefit someone with knee pain
Knee pain is a common issue that we all experience every now and then, whether you simply fell or injured it while playing sports. But...
KC Rehab Team
Aug 21
Total knee replacement recovery: Here's what to expect and how to expedite your recovery time
Pain and stiffness in your knee can make simple tasks like walking, climbing stairs or even getting out of a chair challenging. If you’ve...
KC Rehab Team
Aug 1
Why do I feel inner knee pain when running?
Running can be an effective way to decrease your stress, burn calories and boost your immune system. Many people take up running as a...
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