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Degenerative arthritis: Common symptoms and causes
Degenerative arthritis, also called osteoarthritis or degenerative joint disease, is a condition that can develop in the cartilage of the...
KC Rehab Team
Feb 25


The most common types of injuries golfers experience
Golfing can be a great form of exercise, especially if you’re walking the course. However, repetitive movements such as swinging a golf...
KC Rehab Team
Feb 13


4 reasons why you're experiencing knee pain when going down the stairs
Stairs are often unavoidable, especially if you live in a multilevel home. There may also be stairs in front of a public building, like a...
KC Rehab Team
Feb 7


5 types of exercises a physical therapist may recommend after you undergo surgery on your knee
Some knee issues can be resolved on their own or with the right conservative treatments. However, some knee problems, such as a fracture...
KC Rehab Team
Jan 30


6 signs you should be taking your knee pain seriously
Chronic knee pain should not be ignored. If you’re experiencing knee pain, seeking treatments like aquatic therapy  can enable you to...
KC Rehab Team
Jan 24

Try these 5 exercises during recovery from a meniscus tear
Many different parts of your knee have to work together to complete everyday movements, such as sitting down, climbing up stairs and...
KC Rehab Team
Dec 24, 2024


5 symptoms consistent with an ACL injury
When you’re experiencing knee pain, or it’s not moving the way it’s supposed to, it can disrupt your everyday activities. You may have a...
KC Rehab Team
Dec 21, 2024


5 physical therapy exercises that can be used to build strength around the knees
Experiencing weakness, pain or other symptoms around your knees can be concerning. When you’re experiencing knee dysfunction, finding a...
KC Rehab Team
Dec 6, 2024


Starting physical therapy after meniscus surgery: 5 advantages
Recovering from a meniscus surgery can be a complex, challenging process. You may be eager to get back to your regular activities and...
KC Rehab Team
Dec 3, 2024


12 ways you can prevent runner’s knee before it happens
Runner’s knee, also known as patellofemoral pain syndrome , is a common condition  that causes pain in the front of the knee. It often...
KC Rehab Team
Oct 20, 2024


Exploring 8 potential causes behind knee pain and working out
It can be easy to ignore mild knee pain that shows up from time to time. However, when you notice it happening consistently when you work...
KC Rehab Team
Oct 8, 2024


5 types of exercises that may benefit someone with knee pain
Knee pain is a common issue  that we all experience every now and then, whether you simply fell or injured it while playing sports. But...
KC Rehab Team
Sep 2, 2024


Total knee replacement recovery: Here's what to expect and how to expedite your recovery time
Pain and stiffness in your knee can make simple tasks like walking, climbing stairs or even getting out of a chair challenging. If you’ve...
KC Rehab Team
Aug 21, 2024


Why do I feel inner knee pain when running?
Running can be an effective way to decrease your stress, burn calories and boost your immune system. Many people take up running as a...
KC Rehab Team
Aug 1, 2024
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