Knots in the shoulder blades are a common complaint among our physical therapy  patients. These points of tension are called trigger...

Golfing can be a great form of exercise, especially if you’re walking the course. However, repetitive movements such as swinging a golf...

Hearing a sudden snap, click or pop in your shoulder can be alarming. Even if this sound isn’t accompanied by pain, it can be a valid...

Pregnancy comes with a lot of physical changes. These changes sometimes come with discomfort throughout the body, including the...

Rotator cuff repair surgery can come with many benefits. However, undergoing surgery is not necessarily the end of your treatment...

The shoulder joint is a crucial component for swimming. It plays a pivotal role in helping you make powerful strokes and propelling you...

Shoulder injuries can cause a lot of pain and stiffness because of the shape of the joint. It’s important to rest your shoulder until you...

Imagine your shoulder as a ball sitting in a socket. The rotator cuff is a group of muscles and tendons that form a “cuff” around your...

You move your shoulders more often than you likely realize on a day-to-day basis. Your shoulders need to be able to function properly so...