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Pain from elbow to wrist: 5 likely culprits and their treatments
Pain from the elbow to the wrist can make something simple like drinking a cup of coffee more challenging. Whether the cause of this pain...

KC Rehab Team
Jul 27, 2025


Does your wrist hurt when twisting (no swelling)? 7 possible causes & treatments
Do you experience wrist pain when trying to twist open a jar or turn a door knob? If this pain occurs without any visible swelling or...

KC Rehab Team
Jun 5, 2025


Cubital tunnel syndrome: 5 signs you shouldn’t ignore & how to address it
Have you been struggling with pain or tingling in the ring or pinky fingers of one of your hands? These sensations may not seem like a...

KC Rehab Team
Jun 2, 2025


Wrist tendinitis: 6 signs and symptoms to be aware of
Wrist tendinitis is usually a result of overuse. If you have a job that puts strain on your wrists, like careers in construction or...

KC Rehab Team
Apr 21, 2025


8 exercises that may improve wrist flexion
Wrist flexion is the act of bending your hand down or forward in relation to your arm. The opposite is wrist extension, in which you bend...

KC Rehab Team
Mar 12, 2025


The most common types of injuries golfers experience
Golfing can be a great form of exercise, especially if you’re walking the course. However, repetitive movements such as swinging a golf...

KC Rehab Team
Feb 13, 2025


5 benefits of physical or hand therapy for those who've undergone carpal tunnel release surgery
You likely move your fingers, hands and wrists much more on a regular basis than you realize. However, once you start to feel an ache...

KC Rehab Team
Dec 30, 2024
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