A muscle strain in your chest can feel scary, especially because chest pain can come from many different causes. If your symptoms seem linked to movement, lifting, coughing or exercise, a chest wall muscle strain may be one possible reason. Before you treat chest pain like a muscle strain, it’s important to know when to get medical care. Call 911 or seek emergency help for new, severe or unexplained chest pain, chest pressure, shortness of breath, dizziness, sweating, nausea

Biceps tendinitis usually causes pain and a limited range of motion in the upper arm or shoulder. It happens when the tendon attaching...

Myofascial release is a physical therapy treatment that targets knots of tension between layers of tissue called trigger points. If...